• release the neck and shoulder muscles which are in spasm or chronically contracted
  • use Trigger Point therapy to release painful muscle knots
  • use a variety of stretching techniques to restore function to the affected muscles
  • massage the affected muscles
  • massage the jaw to balance and relieve symptoms of TMJ disorder 
  • relieve pressure in the head with a scalp and face massage
  • use customized essential oils (aromatherapy) that are effective topical pain relievers
  • analyze and discuss postural issues contributing to your chronic pain and/or headaches
  • customize stretches and postural adjustments to help support the bodies natural ability to heal itself

Chronic Pain

Complimentary aromatherapy will be included in this massage (if you wish).  Please note, despite the 90 minute length, the massage will be only upper body (the focused work gives the best results) and may take more than one session.  



Don't accept chronic pain and frequent headaches --
let Health & Harmony help you feel better!


Work or studying can be a real pain in the neck -- literally!  Frequent, annoying pain between your shoulder blades and spine, and a persistent feeling of tension everywhere in your upper body... sound familiar?  This pain often is accompanied by a nagging headache that radiates from the neck/base of the skull.  It is believed that the majority of headaches experienced in the United States are tension headaches. Tension headaches are primarily caused by contracted neck and scalp muscles. How do you know if that's the kind of headache you experience?  Here are some tell-tale signs:

  • Dull (not throbbing) pressure in the head
  • It may feel like your head is in a vise
  • The headaches are not specific, the pain is all over
  • The pain is more persistent in the scalp, temples, back of the neck, and shoulders


Unfortunately, many people suffer from these headaches chronically (two or more times a week for a period of weeks or months).  Good news -- massage can do wonders for tension headaches!  We have designed a specific massage to address the cause of tension headaches and upper body discomfort, as well as relieve it.  The "Headache Massage" is a 90-minute session, in which we will:



schedule an appointment today!
517.492.7535

Health & Harmony 

Massage & Wellness Center

Deep tissue in Lansing, Deep tissue in East Lansing, Aromatherapy in Lansing, Aromatherapy in East Lansing